A mainstay of our days past was movement. We can revisit our distant past to find tactics that help us last. Hunters and gatherers hunted and gathered. Both implied movement.
Personal Productivity
Stop Mourning Your Morning
How do you like waking up? Do you enjoy waking up or is it something you try to avoid for as long as possible? Do you mourn your mornings? How
The Alchemy of Anger
The word “ire” originated almost a thousand years ago emerging in the 11th century from Latin’s ira meaning anger, rage, passion. In the 1300s “ire” developed in the French language
The Perfect Breath
Breathing is something we’re each doing. I hope. All day, all night, every day without giving it any thought. On average we’re breathing 15-20 times per minute. That’s more than 25,000
Make a Misogi
In Relentless, Tim Grover writes, “Few people know what they’re truly able to accomplish, and even fewer want to find out.” We’re happy being comfortable. As we age, we want
Tiny Tactics
Of the four major championships in golf, the PGA championship has often had the highest purse. In 2021, it set a record for its own tournament with a purse of
It’s Fine to Hold the Line
In The Premonition Michael Lewis introduces us to a public health official from California. She recounts an experience she had while studying at Tulane University. She was recently divorced, living
Willing and ABLe: Always Be Learning
A question I like to ask others is “How are you better today than a year ago?” There are variations like, “In what way(s) have you improved in the past
The ABC’s of Improvement: Always Be Coachable
Ken Blanchard and Spencer Johnson have written that “Feedback is the breakfast of champions.” In order to improve, we need guidance as to how we’re doing. We need to face
